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Whispers of Resilience:
Personal Stories Of Living With MS

The Path To Overcoming Multiple Sclerosis Book

Hi, my name is Allyson Brown

Director at everheal and creator of the 4-Step LIFE Formula Program – a program specifically designed to fast-track your results to eliminate debilitating symptoms of chronic fatigue & brain fog…

Because, it wasn’t too long ago that these symptoms controlled my life…

In 2005, I was diagnosed with the autoimmune disease Multiple Sclerosis (MS), during the second year of my PhD as an analytical researcher…

I experienced several severe relapses in the first 3 years after diagnosis – so much that my neurologist told me that I would probably be in a wheelchair before my 30th birthday, if we couldn’t work out how to settle down my relapses…

Which were leading to regular hospitalisations and resulting in leg weakness, optic neuritis, nerve pain, sensory loss, bladder instability etc…

And over the years, I experienced nearly 20 debilitating relapses, despite being on harmful immunosuppressant medication for 15 years – you know, the ones that were meant to help PREVENT relapses…

In 2018, I had hit rock bottom with my health and was crippled by chronic fatigue, depression, anxiety and brain fog that were so severe, I had to resign from my job as an analyst due to my declining health, feeling like I would never recover… 

I felt helpless and trapped – like a prisoner in my own body – watching my life drift away. I had NO IDEA how to get better and it felt utterly hopeless…

“I honestly remember staring out the window one day and thinking to myself… 

“This is it! If you don’t figure out how to get better, this miserable existence, is as good as your life would ever be…”

That thought TERRIFIED me, so I KNEW I had to make a change…”

Desperate to get my life back, I did something I never thought I COULD or WOULD do…

I reluctantly decided to start eating a healthy diet (despite having little energy or motivation to make a change), as I had read several articles about how others had used dietary changes to improve these symptoms…

But this was NOT what I wanted to do! Giving up foods that made me happy – no way!

“Honestly, I didn’t WANT to do it at all – I was actually angry about it – and I didn’t think it would actually do anything”

When it comes to diet, I was the last person who considered what they ate. Basically, if it tasted good, I would eat it! So I knew this would take A LOT of sacrifices, that I wasn’t sure would be worth it…

bad foods group pics

I’m not going to lie – it wasn’t easy! 
I had NO idea what I was doing – trying to work everything out myself and not getting support or guidance to know if I was on the right track.

And by the second week, I was ready to quit! 

I was putting in lots of effort (using energy that I didn’t have), and I wasn’t feeling ANY benefits at all! It honestly felt like a complete waste of time and effort…

But someone from an online group had told me to be patient and keep going as it would take time for my body to heal. So reluctantly, I kept at it…

Until something remarkable happened, 3 months into my journey…

Somehow… my symptoms had disappeared!

“It was incredible. It was like a switch went off and my energy, motivation and brain function had returned. I hadn’t felt this good in years! I felt like I got my life back!”

I have been able to come off my autoimmune medication and live well without relapses since eating a clean diet and creating some healthy daily habits…

It’s kinda nerdy but you can see my relapses and when I was on medication in my relapse graph

It was absolutely life changing… but I was baffled at how this could have happened.

How could FOOD have done this? It’s just food, right?

That’s when I put my research skills into action and discovered the incredible links between diet, chronic illness and our health, from some of the top researchers and functional medicine practitioners across the globe!

What I uncovered was life-changing and I wish I had known this information years ago, so I could have made these dietary changes and avoided the relapses that had led to some permanent damage to my body…

I knew I couldn’t change my past, but I COULD help to change someone else’s future, by sharing this incredible information with others, to help them improve their health and quality of life too!

So I created my company, everheal, and developed the LIFE Formula Program – something that would have been very helpful to me when I was first trying to figure it all out…

I knew I wanted to help educate, encourage and empower others to make the transition to clean-eating, to improve their health and quality of life, just like it has done for me.

Because, by developing healthy, daily habits that support healthy body function, our bodies can not only heal, but can thrive for years to come!

I believe that we ALL deserve to live our best lives and when we help each other to succeed, everybody wins!

Check out the video below which has some ACTUAL footage of my journey… yes it’s super embarrassing, but I want you to see what my life was really like back then…

Want FREE recipes and wellness tips?

Allyson_beforeBefore eating a clean diet (Dec 2018)

Since my diagnosis in 2005, I’ve suffered from the debilitating effects of Multiple Sclerosis (MS).

I resisted changing my diet for 15 years, until I hit rock bottom with my health…

But after making the changes, I have energy, motivation & feel happy again! It’s the best I’ve felt in 15 years!

I wish I’d adopted a clean lifestyle years ago!!

Allyson_saladOver 12 months after eating a clean diet (Feb 2020)

Ready to fast-track your way to clearer thinking & more energy ? 

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